•Celebrity trainer Siddhartha Singh, known for working with Tamannaah Bhatia, champions consistency over quick fixes for fitness.
•Singh warns against extreme, unsustainable fitness plans and advises stripping back to basics for 2026.
•He debunks low-carb diets, stating they lead to hormonal crashes and cravings; instead, he recommends moderate calorie deficit with adequate protein and carbs.
•Singh dismisses detox teas and supplements, emphasizing that the body's natural detox systems (liver, kidneys, gut) are supported by fibre, protein, movement, and hydration.
•Sleep is highlighted as the most overlooked priority for fat loss, with 7-8 hours of uninterrupted sleep being crucial for recovery and hormone balance.
