Tamannaah Bhatia's Trainer Reveals 3 Worst Pre-Workout Foods to Avoid

• Celebrity trainer Siddhartha Singh warns against fried, high-fiber, and high-sugar foods before workouts.
• Fried foods cause slow digestion and heaviness; high-fiber foods lead to bloating and discomfort.
• High-sugar foods offer a quick energy spike followed by a crash, leaving you drained.
• Singh recommends high-carb, low-fat/fiber, moderate-protein foods for steady energy.
• Opt for fruit and protein, or starch and protein snacks like apple with peanut butter or Greek yogurt.