Struggling to Sleep? 5 Habits to Change for a Full Night's Rest

• Maintain a consistent sleep schedule daily, even on weekends, to regulate your body's sleep-wake cycle.
• Avoid heavy meals, nicotine, caffeine, and especially alcohol before bed, as they disrupt sleep quality.
• Create an optimal sleep environment: keep your room dark, quiet, and cool, and avoid screens before sleeping.
• Engage in regular physical activity during the day, preferably in the morning or afternoon, but avoid intense exercise close to bedtime.
• Limit daytime naps to under an hour and manage stress effectively; consult a doctor if insomnia is severe.