Why Women Feel Colder: Hormones, Metabolism & Circulation Explained

• Women often feel colder than men, especially in hands and feet, due to physiological differences confirmed by medical experts.
• Hormones like estrogen increase blood vessel sensitivity, causing vasoconstriction and reduced blood flow to extremities.
• Women generally have lower basal metabolic rates and less muscle mass, leading to less internal heat production.
• Circulatory differences, lower blood pressure, and conditions like anaemia can further contribute to cold hands and feet.
• While often normal, persistent pain, numbness, or colour changes in extremities warrant medical evaluation.

Why It Matters: Female physiology, driven by hormones, metabolism, and circulation, prioritizes vital organ warmth, causing colder extremities.