Winter Fatigue? It Could Be Low Haemoglobin! Check Symptoms Now

• Persistent winter fatigue, breathlessness, dizziness, or unusual weakness might signal low haemoglobin, not just seasonal sluggishness.
• Haemoglobin carries oxygen; low levels lead to symptoms like constant tiredness, pale skin, and rapid heartbeat, often mistaken for winter lethargy.
• Winter can worsen symptoms due to low Vitamin D, iron/folate-deficient comfort foods, infections, and reduced activity.
• Common causes include poor diet, iron/B12/folate deficiency, excessive menstrual flow, chronic diseases, or GI blood loss.
• A simple Complete Blood Count (CBC) can diagnose low haemoglobin; consult a haematologist if symptoms persist, especially during pregnancy or with unexplained issues.

Why It Matters: Don't dismiss severe winter fatigue; it might be low haemoglobin. Get tested for timely treatment.