Forget Quick Fixes: Dietitians Say Winter Immunity is Built Daily

• Winter immunity is a long-term process built through consistent diet, gut health, and daily habits, not quick fixes or seasonal boosters.
• Dietitians emphasize "immune resilience" via a "December Immune Triad": a microbiome-friendly plate, adequate sunshine nutrients, and a circadian-respectful routine.
• Recommended winter foods include Vitamin C-rich fruits, antioxidant vegetables, protein, nuts/seeds, and traditional spices; daily habits like sleep, hydration, and exercise are also vital.
• Simple home remedies such as haldi milk, ginger tea, and warm soups provide warmth, aid digestion, and help with inflammation and respiratory comfort.

Why It Matters: Winter immunity needs consistent habits and diet, not quick fixes or supplements.