31st Dec Alcohol Risks: Expert Warns, Offers Hangover Remedies!

• Excessive alcohol consumption, especially on December 31st, can lead to serious health risks and diseases, impacting the liver and brain.
• Nutritionist Manju Manthalakar from Chhatrapati Sambhajinagar states alcohol is a 'Group 1' carcinogen, posing cancer risks similar to tobacco.
• Continuous alcohol intake can cause severe liver diseases, nervous system disorders, loss of body balance, and lack of movement control.
• Common hangover symptoms include headaches, nausea, and vomiting, appearing within hours of excessive drinking.
• Home remedies for hangovers: drink plenty of water, consume lemon/coconut water, get adequate rest, and eat a balanced diet. Avoid more alcohol and seek medical help for severe symptoms.

Why It Matters: Excessive alcohol consumption carries severe health risks; follow expert remedies for hangovers and seek medical help if needed.