AIIMS Doctor: Quit Sugar for 14 Days, Transform Your Health!

• Gastroenterologist Saurabh Sethi recommends a 14-day no-added-sugar challenge for significant health benefits.
• Sugar "hijacks appetite, cravings, insulin, and liver fat," leading to issues like obesity and diabetes.
• Initial phase involves cravings and fatigue as the brain recalibrates, followed by decreased cravings and stable energy.
• Long-term benefits include better sleep, clearer hunger cues, improved metabolism, and reduced bloating.
• Hidden sugars are common in drinks, cereals, sauces, and baked goods; labels can be misleading.

Why It Matters: A 14-day no-added-sugar challenge can reset your body, improving metabolism, energy, and overall health.