Quit Sugar for 14 Days: Expert Reveals Surprising Health Benefits & Metabolic Reset

• Dr Saurabh Sethi suggests a 14-day break from added sugar can lead to a significant metabolic reset.
• Initial days may bring discomfort like cravings, headaches, and fatigue as the brain adapts.
• Mid-phase shows steadier energy, reduced bloating, sharper focus, and improved insulin function.
• By day 14, expect clearer hunger cues, better sleep, improved fasting glucose, and less bloating.
• This reset helps reduce insulin spikes, ease liver burden, reset taste preferences, and lower visceral fat signals.

Why It Matters: A 14-day break from added sugar can significantly reset metabolism and improve overall health.