Hair Loss, Body Pain? These Symptoms Signal Micronutrient Deficiency

• Common symptoms like hair loss, body pain, slow wound healing, and bone pain can indicate vitamin and mineral deficiencies.
• Micronutrients (vitamins and minerals) are crucial for body functions, immunity, growth, and bone strength, despite being needed in small amounts.
• The article lists dietary sources for various vitamins (B, C, A, D, E, K) and trace minerals (Calcium, Phosphorus, Magnesium, Sodium, Potassium, Sulfur).
• India faces high prevalence of deficiencies, including Vitamin D (70-90%), B12 (47%), Vitamin A (children/women), Iron (57% women, 25% men), and Calcium.
• Addressing deficiencies involves a balanced diet, sunlight exposure (for Vitamin D), and consulting a doctor before making dietary changes or taking supplements.

Why It Matters: Common health issues often signal micronutrient deficiencies; a balanced diet is essential.