Science Confirms: Meditation Slows Aging, Boosts Immunity

• Meditation and practices like Sudarshan Kriya (SKY) are linked to slowing the aging process.
• Scientific research indicates SKY practice can increase telomere length by 22%, potentially adding two healthy years to life.
• Pranayama, SKY, and meditation can boost the immune system, making it five times stronger.
• Connecting with one's timeless "Self" and reducing worry can contribute to feeling and appearing younger.
• Ayurveda proposes a 120-year lifespan with proper lifestyle, including daily relaxation and meditation.

Why It Matters: Learn how meditation might slow aging and boost your health.