Boost Your Height: Effective Exercises from Forward Bend to Cobra Stretch

• Height is influenced by genetics, Vitamin D/B, protein/calcium-rich diet, and regular exercise.
• Forward Bend: Touch toes without bending knees for 30 seconds, repeat 10 times daily; stimulates back/calf muscles and improves organ function.
• Bar Hanging: Stretches the lower body and reduces pressure on the spine; hang for 20 seconds, 3-4 times daily for effective results.
• Cobra Stretch (Bhujangasana): Lie on stomach, lift chest/abdomen, hold 30 seconds, 4-5 times daily; develops cartilage between vertebrae and improves circulation.
• Pelvic Lift: Lie on back, bend knees, lift hips, hold 20 seconds, repeat; strengthens back cells, shapes hips, and counteracts prolonged sitting effects.

Why It Matters: Incorporate specific exercises like Forward Bend, Cobra Stretch, and Bar Hanging to effectively increase height.