Morning Routine: 10 Minutes for Digestion & Nervous System Health

• Dedicate just ten minutes each morning to improve digestion and nervous system function.
• Start with three minutes of slow, deep breathing to activate the parasympathetic nervous system, reducing stress and aiding digestion.
• Follow with two to three minutes of gentle movement or stretching to activate the vagus nerve, improving bowel motility and reducing bloating.
• Between the seventh and eighth minute, rehydrate by drinking water, preferably lukewarm, before consuming caffeine.
• This simple routine helps set a positive rhythm for the day, impacting overall health and well-being.

Why It Matters: A 10-minute morning routine of deep breathing, gentle movement, and hydration can significantly boost health.