Can't Sleep? Try These 5 Amazing Techniques for Instant Rest!

• Adopt the 4-7-8 breathing technique: inhale 4s, hold 7s, exhale 8s, repeated 3-4 times to calm the mind and nervous system.
• Practice Progressive Muscle Relaxation (PMR) by tensing and relaxing muscles from feet to head to release fatigue and signal rest.
• Avoid screens (phone, TV, laptop) for 30-45 minutes before bed to prevent blue light from disrupting melatonin.
• Lighten your mind by writing down worries or next day's tasks to prevent overthinking and promote peace.
• Establish a pre-sleep routine: lukewarm water, light stretching, slow music, reading, dark room, and comfortable bed.

Why It Matters: Simple techniques like breathing, relaxation, and screen-free time can significantly improve sleep quality.