Morning Hydration: The Key to a Healthier Start

• Drinking water immediately after waking up rehydrates the body, which becomes dehydrated overnight due to continuous bodily functions.
• Nutritionist Dr. Leela Roy emphasizes that morning water intake restores fluid balance, reducing brain fog and improving concentration.
• Morning water consumption boosts metabolism by 25-30% for an hour, aids digestion, and helps expel toxins, easing kidney and liver strain.
• This habit refreshes mind and body, alleviates drowsiness, and can assist in weight management by curbing unnecessary hunger.
• 1-2 glasses of normal or slightly warm water are recommended to prepare the intestines for nutrient absorption and ensure long-term health benefits.

Why It Matters: Drinking water first thing in the morning is crucial for rehydration, metabolism, and overall well-being.