New Year, New You: Declutter Your Home for Better Health & Positivity

• Discard expired and junk food like packaged snacks and instant noodles to prevent obesity, diabetes, and digestive issues; prioritize fresh produce.
• Replace old plastic bottles and containers with steel, glass, or clay to avoid chemical leaching and hormonal imbalances.
• Remove old newspapers, broken items, and waste clothes to prevent germ breeding, allergies, asthma, and infections.
• Limit excessive sugar and salt intake; opt for healthier alternatives like jaggery, honey, and rock salt to prevent heart disease and high blood pressure.
• Cultivate a positive home environment by avoiding negative thoughts and stress, reading good books, listening to music, and spending time with loved ones for mental well-being.

Why It Matters: Decluttering your home of harmful items and negative influences is crucial for a healthy and positive New Year.