Protect Your Kidneys This Winter: 5 Essential Habits for Optimal Health

• Stay hydrated: Drink 3 liters of water daily, even if not thirsty; lukewarm water is beneficial.
• Eat wisely: Avoid processed foods and high salt; opt for seasonal greens, fruits, and fresh, home-cooked meals.
• Limit oxalates: Reduce intake of spinach, beetroot, chocolate, and tea to prevent kidney strain.
• Stay active: Combat winter laziness with daily walks, runs, or light exercises to boost metabolism and kidney health.
• Don't ignore symptoms: Seek immediate medical advice for persistent back pain, burning urination, or blood in urine.

Why It Matters: Prioritize hydration, healthy diet, activity, and timely medical checks for winter kidney health.