Night Fruits & Weight Gain: Science vs. Ayurveda's Crucial Advice

• Science: No direct evidence linking night fruit consumption to weight gain, but factors like sugar content matter.
• High-sugar fruits (mango, sapodilla, banana) at night can lead to fat storage due to low physical activity.
• High glycemic index fruits can spike blood sugar, disrupting sleep and metabolism, contributing to weight gain.
• Ayurveda: Jatharagni (digestive power) slows after sunset; fruits can increase Kapha, affecting digestion.
• Recommendations: Eat 2-3 hours before sleep, choose low-calorie fruits (orange, guava, papaya), small portions, and maintain a 1-hour gap after meals.