Discover the Power Nap: A Solution to Many Problems on World Sleep Day

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Power Naps: Boost Energy, Reduce Stress on World Sleep Day

Power Naps: Boost Energy, Reduce Stress on World Sleep Day

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News18•13-03-2026, 21:03

Power Naps: Boost Energy, Reduce Stress on World Sleep Day

•World Sleep Day (March 13th) emphasizes the importance of adequate sleep for physical and mental health.
•A short afternoon power nap can recharge energy, reduce fatigue, and improve mood.
•Naps help lower stress hormones like cortisol and combat irritability caused by lack of sleep.
•The body's circadian rhythm causes a natural energy dip between 1 PM and 3 PM, making it an ideal time for a nap.
•Avoid power naps after evening to prevent disrupting night sleep; ensure neck support if napping at a desk.

Read Full Article on News18 in Marathi

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