Prolonged Sitting Harms Brain and Mental Health: Lifestyle Changes Crucial

• Sitting for long periods, common in office or home-based jobs, negatively impacts brain and mental health.
• Reduced blood circulation due to prolonged sitting decreases oxygen and nutrient supply to the brain, causing fatigue, irritability, and poor concentration.
• It affects cognitive abilities, increases stress, and can lead to depression, anxiety, and sleep issues.
• Lack of physical activity, excessive screen time, and unhealthy eating habits further exhaust the brain.
• To combat this, take frequent breaks, stretch, exercise, practice yoga, ensure adequate sleep, and maintain a balanced diet.

Why It Matters: Avoid prolonged sitting; an active lifestyle, breaks, and healthy habits are vital for brain health.