Work Stress, Poor Sleep & Diet: Why Modern Men Are Constantly Tired

• Modern men face increasing fatigue due to work stress, competition, financial responsibilities, and time constraints, impacting enthusiasm.
• Insufficient sleep from late nights, mobile use, and irregular routines reduces sleep quality, leading to memory loss and irritability.
• Unhealthy diet (junk food, lack of nutrients) and physical inactivity contribute significantly to low energy and muscle weakness.
• Underlying health issues like diabetes, thyroid, high blood pressure, low hemoglobin, and hormonal imbalances can also cause persistent fatigue.
• Experts recommend adequate sleep, balanced diet, regular exercise, stress reduction, and medical check-ups for lasting fatigue.

Why It Matters: Modern men's persistent fatigue stems from lifestyle, requiring holistic changes and medical attention.