Rujuta Diwekar's Hair Care Secret: Dill Leaves for Strong, Healthy Hair

• Renowned dietitian Rujuta Diwekar recommends dill leaves (shepu/suva) as a super solution for common hair problems like hair fall, graying, and thinning.
• Dill leaves are rich in flavonoids, vitamins, and minerals that reduce hair breakage, minimize damage, and prevent hair fall.
• They help combat stress and improve sleep quality, addressing root causes of hair issues like premature graying and hair loss.
• Regular consumption of dill leaves boosts energy, alleviates fatigue, and improves overall health, leading to thicker, stronger, and healthier hair.
• For optimal nutrient absorption, consume dill leaves with Vitamin C-rich amla and Vitamin B12-rich curd; they can be added to parathas, theplas, or dal-bhaji.

Why It Matters: Rujuta Diwekar advocates dill leaves for comprehensive hair health, emphasizing diet's role over external treatments.