Why Til And Peanut Chikkis With Pure Ghee Are Your Winter Wellness Essential

• Traditional Indian chikkis, made with sesame (til), peanuts, and pure ghee, are highlighted as essential winter foods for warmth, energy, and digestive comfort.
• Akshali Shah (Parag Milk Foods) emphasizes that these chikkis provide steady energy and internal warmth, with ghee aiding digestion and nutrient absorption, countering winter dryness.
• Anshul Singh (Artemis Hospitals) notes chikkis align with winter dietary needs, offering healthy fats, plant-based protein, and jaggery for natural fuel and mineral absorption.
• Sesame seeds provide calcium, iron, and magnesium for bone health, while peanuts offer satiety and sustained energy, and jaggery supports gut health.
• Deepak Agrawal (Proventus Agrocom Ltd) stresses their role in culturally rooted seasonal nutrition, with fats and fiber improving digestion and nutrient absorption during seasonal shifts.

Why It Matters: Til and peanut chikkis with pure ghee are a winter essential, offering warmth, energy, and digestive benefits.