Jaggery After Meals: Ayurvedic Secret for Digestion, Energy & Immunity!

• Ayush expert Dr. Akanksha Dixit highlights jaggery's role as a medicine and digestive aid, especially after meals.
• It speeds up digestion, prevents issues like gas, acidity, and constipation by stimulating enzymes and keeping the stomach light.
• Jaggery provides stable, long-lasting energy due to its slow absorption, unlike refined sugar.
• Rich in iron, it boosts hemoglobin, purifies blood, cleanses the liver, and strengthens the body's defense system.
• Packed with minerals (zinc, magnesium, selenium) and antioxidants, jaggery enhances immunity and protects against seasonal illnesses.

Why It Matters: A small piece of jaggery post-meal offers significant digestive, energy, and immunity benefits, but moderation is key.