Skip the Post-Holi Detox: Rebalance Your Gut, Says Expert

• Experts question the necessity of post-Holi detoxes, stating the body has its own internal detoxification system (liver, kidneys, gut, skin).
• Festive indulgence (sugar, fried foods, alcohol, irregular sleep) can disrupt the gut microbiome, reducing diversity and increasing inflammation.
• Symptoms like gas, bloating, and fatigue post-festival are often due to gut imbalance, not toxicity, according to Dr. Debojyoti Dhar.
• Extreme detox regimens can stress the body and harm the gut barrier; the gut microbiome needs fiber and nutrients, not starvation.
• Instead of detoxing, rebalance with fluids, whole foods, fiber, fermented products, adequate sleep, and physical activity for long-term gut health.