Healthy Holi: Eat Smart, Avoid Overindulgence for Better Health and Digestion

• Prepare your body 2-3 days before Holi with light, fiber-rich foods to support digestion.
• Opt for healthy swaps on Holi day like baked gujiyas, brown bread dahi vada, and low-fat thandai.
• Stay hydrated, eat in moderation, and use utensils to avoid ingesting colors.
• Post-Holi, prioritize rest, balanced meals, and detox water for recovery.
• Mindful eating and healthier choices ensure a guilt-free and vibrant Holi celebration.