Sleeping with Socks On: Good or Bad? Doctors Reveal Who Should Avoid This Winter Habit

• Sleeping with socks on can help you fall asleep 10-15 minutes faster by promoting vasodilation and signaling relaxation to the brain.
• Benefits include reducing hot flashes during menopause, healing cracked heels when combined with moisturizer, and alleviating blue fingers/toes due to cold.
• Diabetic patients, individuals with poor blood circulation, and those with skin infections should avoid sleeping with socks without medical advice.
• Tight socks can restrict blood flow, causing swelling or tingling; synthetic materials can trap sweat and worsen infections.
• Opt for clean, loose, cotton socks; alternatives include warm foot soaks, foot massages, or using a thick blanket for warmth.

Why It Matters: Sleeping with loose, clean cotton socks can aid sleep and offer health benefits, but certain conditions require caution.