Soy Chaap: Healthy Protein or Processed Trap? Dietitian Reveals the Truth!

• Soy chaap, popular as a 'veg non-veg' protein, is often mistakenly considered purely healthy due to its soybean content.
• Dietitian Shweta Panchal clarifies that most market soy chaap is processed, containing maida, gluten, oil, salt, and flavorings, not 'clean protein'.
• Its high fat, sodium, and refined carbohydrate content makes it unsuitable for daily consumption.
• Regular intake can lead to inflammation, weight gain, and adverse effects on blood sugar and lipid profiles.
• For quality protein, prioritize natural sources like pulses, paneer, and tofu; soy chaap is best for occasional indulgence.

Why It Matters: Soy chaap is a processed food; not a healthy daily protein source. Opt for natural alternatives.