Winter Fitness: Stay Healthy at Home with These Essential Exercises

• Combat winter laziness and cold by exercising at home without gym equipment.
• Start with warming up: stretching and spot jogging to prepare muscles and increase blood circulation.
• Incorporate bodyweight exercises like jumping jacks, squats, push-ups, and lunges into your routine.
• Add yoga for overall fitness and flexibility during the colder months.
• Squats strengthen legs, core, improve balance, burn calories; push-ups build chest, shoulder, triceps strength.

Why It Matters: Maintain winter fitness at home with simple bodyweight exercises and yoga, no gym needed.