Stay Warm This Winter: Essential Exercises for Health & Immunity

• Exercise boosts blood circulation, raises body temperature, and strengthens immunity in winter.
• Warm-up is crucial before winter workouts to prevent injuries due to stiff muscles.
• Strength training (squats, lunges) and indoor cardio (skipping, high knees) generate heat and improve heart health.
• Yoga, especially Surya Namaskaram, and outdoor brisk walks help warm the body and improve flexibility.
• Regular, short exercise sessions keep you active, reduce cold sensation, and maintain fitness.

Why It Matters: Regular exercise in winter is vital for warmth, immunity, and overall well-being.