Winter Workout Guide: Stay Warm, Active & Energised in the Cold Season

• Prioritize dynamic warm-ups like arm circles and leg swings to prevent injury in cold conditions.
• Engage in strength training with compound exercises (squats, lunges) to generate metabolic heat and build strength.
• Opt for indoor cardio like skipping or stair climbing to quickly elevate heart rate and retain warmth.
• Practice heat-building yoga styles (Vinyasa, Surya Namaskar) for circulation, flexibility, and joint health.
• Incorporate breathwork and core activation exercises (planks) to regulate body heat and improve endurance.

Why It Matters: Consistent, varied winter workouts keep you warm, agile, and energised, boosting overall well-being.