Stay Warm & Active This Winter: Essential Exercises for Health & Immunity!

• Exercise in winter boosts blood circulation, raises body temperature, and improves immunity, joint movement, and mental health.
• Always warm up thoroughly for 5-7 minutes with dynamic movements like arm circles or jumping jacks to prevent muscle strains.
• Combine strength training (squats, lunges) with indoor cardio (skipping, stairs) and yoga (Surya Namaskar) to stay warm and flexible.
• Outdoor options like brisk walking, jogging, or cycling provide Vitamin D; remember to layer up and start slowly.
• Core exercises (plank, mountain climbers) with controlled breathing regulate body heat and enhance stamina.

Why It Matters: Regular, varied exercise is crucial in winter to stay warm, active, and healthy.