Winter's Hidden Threat: Why UTI Risk Soars & How to Stay Safe

• Winter cold reduces blood flow and decreases water intake, leading to dehydration, which significantly increases the risk of urinary tract infections (UTIs).
• Prevent UTIs by drinking at least ten glasses of water daily and avoiding holding urine for extended periods.
• Maintain strict personal hygiene, especially after using the toilet, and opt for cotton underwear to keep the genital area dry and prevent bacterial growth.
• Boost immunity and increase urine acidity with Vitamin C-rich foods like oranges, kiwis, and grapes to combat infection-causing bacteria.
• Consume cranberries, which contain proanthocyanidin, to help prevent the proliferation of E. coli bacteria, thereby reducing the likelihood of UTIs.

Why It Matters: Stay hydrated and follow hygiene tips to prevent increased UTI risk during winter.