Avoid These 4 Drinks in Winter: Risk of Cough & Cold!

• Consuming certain cooling drinks in winter can lower body temperature, increase mucus, and weaken immunity, leading to colds and coughs.
• Holistic Nutritionist Khushi Chhabra highlights four specific drinks to avoid during the cold season.
• Coconut water, despite its electrolytes, should be consumed moderately and at room temperature in winter due to its cooling effect.
• Sattu, a summer cooler, becomes dangerous in winter by lowering body temperature and increasing mucus production.
• Smoothies with yogurt and fruits can cause excessive mucus and block sinus passages in winter, unlike their summer benefits.
• Fennel water, while good for digestion, can lead to mucus accumulation in the respiratory tract if consumed daily in winter.

Why It Matters: Avoid cooling drinks like coconut water, sattu, smoothies, and fennel water in winter to prevent colds and coughs.