Winter UTIs: Why They Rise & How to Prevent Them

• Urinary tract infections (UTIs) increase in winter due to reduced blood circulation and dehydration from less water intake.
• Drink at least ten glasses of water daily to stay hydrated and prevent infections.
• Maintain personal hygiene, do not hold urine, and wear cotton underwear to reduce risk.
• Boost immunity with Vitamin C-rich foods like oranges, kiwis, and grapes to acidify urine.
• Cranberries, containing proanthocyanidin, can help prevent E. coli bacteria from spreading.

Why It Matters: Stay hydrated, maintain hygiene, and boost immunity to prevent winter UTIs.