Zinc Deficiency: Don't Overlook These Eye Symptoms

• Zinc is an essential mineral vital for human growth, immunity, metabolism, and overall health, including eye function.
• Zinc deficiency can lead to various eye problems such as night blindness (nyctalopia), blurred vision, and light sensitivity (photophobia).
• The retina, retinal pigment epithelium (RPE), and choroid in the eyes are zinc-rich tissues that rely on it for proper function and protection.
• A study suggests zinc deficiency can alter eye structure and function, potentially causing vision loss and affecting the retina's light response.
• To address deficiency, consume zinc-rich foods like meat, fish, dairy, nuts, seeds, and legumes, and consult a doctor before making dietary changes.

Why It Matters: Zinc deficiency can harm your eyes; learn its symptoms for better vision.