Beetroot Danger: Why This 'Healthy' Vegetable Can Harm Some Individuals!

• Beetroot, rich in nitrates, can dangerously lower blood pressure for those already having low BP, causing dizziness and fatigue.
• High oxalate content makes beetroot risky for individuals with kidney stones, potentially worsening their condition.
• People with digestive issues like gas, acidity, or weak digestion may find beetroot difficult to digest due to its fiber and natural sugars.
• Diabetics should consume beetroot cautiously and consult a doctor, as its natural sugars can impact blood sugar levels if consumed in large quantities.
• AYUSH experts advise limited consumption or doctor consultation for at-risk groups, emphasizing personalized health-based eating.

Why It Matters: While healthy, beetroot can be dangerous for those with low BP, kidney stones, digestive issues, or diabetes.