Unlock Stronger Hair: Your Diet is the Key to Preventing Hair Fall

• Hair health is deeply tied to daily nutrition; deficiencies can lead to thinning and shedding.
• Hair is a non-essential tissue, so the body prioritizes vital organs, making hair sensitive to nutrient shortages.
• Key nutrients for hair include Protein, Iron, Vitamin D, Biotin, Zinc, and Healthy Fats, each with specific food sources.
• Common dietary gaps like skipping meals, processed foods, or poor iron absorption can negatively impact hair.
• Effective digestion is crucial for nutrient absorption and delivery to hair follicles for optimal growth.

Why It Matters: A consistent, balanced diet rich in essential nutrients is fundamental for strong, healthy hair and preventing hair fall.