Parineeti Chopra Reveals Her 'Mom Survival Kit' and Mindfulness Routine

• Actress Parineeti Chopra, who became a mother in October last year, shared her 'mom survival kit' which includes a cup of coffee.
• She emphasized the importance of mindfulness, especially avoiding phone use immediately after waking up.
• Parineeti suggests engaging in activities like listening to music, being in nature, or chanting mantras to start the day calmly.
• She personally chants Hanuman Chalisa or Namami Shamisham every morning to maintain a positive mindset.
• Chopra believes that a strong mindset and good mental health are crucial for controlling reactions to daily events and overall well-being.

Why It Matters: Parineeti Chopra shares her simple 'mom survival kit' and advocates for mindfulness and mental well-being.