Darbhanga 
Darbhanga
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News1820-01-2026, 22:48

Elevate Your Soybean Dish: Add Besan and Curd for a Delicious, Nutritious Meal

  • Soybeans are a nutritious food, rich in protein, fiber, and vitamins, beneficial for overall health.
  • Enhance soybean vegetable by incorporating gram flour (besan) and curd, boosting both flavor and nutritional value.
  • Gram flour adds protein and fiber, while curd provides calcium and protein, supporting bones and muscles.
  • The recipe involves frying grated potatoes, then coating soybeans with a besan-curd mixture and frying them.
  • A flavorful gravy is prepared with tomatoes and spices, to which the fried potatoes and soybeans are added.

Why It Matters: Transform simple soybean vegetable into a highly nutritious and delicious dish using besan and curd.

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