Wake Up Early for Better Health: Experts Reveal Optimal Sleep Timings

• 7-8 hours of daily sleep is essential, but the timing of this sleep significantly impacts health.
• Experts recommend going to bed early (e.g., 10 PM) and waking up early (e.g., 5-6 AM) over late sleep patterns.
• Modern medical science suggests waking between 6-7 AM, while Ayurveda advises Brahmamuhurta (4-5:30 AM).
• Consistent sleep schedules help the body prepare for sleep, preventing issues like sleep deprivation.
• Insufficient sleep (less than 7-8 hours) increases risks of heart disease and diabetes.

Why It Matters: Prioritize early bedtime and wake-up times for optimal health, aligning with natural body rhythms.