Unlock Better Sleep: Avoid These 5 Common Mistakes Now!

• Doomscrolling and blue light suppress melatonin, delaying sleep and stimulating the brain, as per Cleveland Clinic.
• Long, frequent naps disrupt night sleep; experts advise limiting naps to 30 minutes for productivity.
• Irregular sleep schedules negatively impact metabolism and increase the risk of chronic conditions like diabetes, reports NIH.
• Adults typically need 7-9 hours of sleep, though individual requirements vary, according to Mayo Clinic.
• Overeating heavy/spicy foods or undereating before bed can cause indigestion, heartburn, or hunger, disrupting sleep.

Why It Matters: Fix common sleep errors like doomscrolling, long naps, and irregular schedules for improved health.