Overworked employee's 12-hour shifts: The struggle to say 'no' & set boundaries

• An employee shared on Reddit about working 12-hour shifts for 8 months, with managers assigning tasks just before logging off, making it hard to say "no."
• This overwork led to constant fatigue, irregular eating, mental stress, and frequent illness, underscoring the risk of burnout.
• The article stresses the importance of setting work boundaries to protect health and prevent work from consuming personal life.
• Strategies for establishing boundaries include changing one's mindset, prioritizing health, defining clear limits, communicating effectively, and learning to say "no."

Why It Matters: It's crucial to set work boundaries to avoid burnout and protect your health.