Beat Winter Knee Pain: Yoga Expert Shares Effective Poses for Instant Relief

• Yoga expert Prashant Pokhriyal suggests easy daily yoga poses to strengthen knees and relieve winter pain.
• Dandasana (Staff Pose) activates knee muscles and increases stability; hold for 20 seconds.
• Dandasana with a belt provides additional support for severe knee pain, engaging thighs and stabilizing the kneecap.
• Side movement with breath from Dandasana improves blood circulation and reduces joint stiffness.
• Ghutna Chakrasana (Knee Rotation) enhances knee flexibility and mobility, rotating 10 times clockwise and counter-clockwise.