Migraine Relief: 8 Yoga Poses to Banish Severe Headaches Daily

• Migraine, a neurological disorder, makes life difficult; yoga offers a side-effect-free remedy.
• Yoga improves blood circulation, reduces stress, and significantly decreases migraine frequency and intensity.
• 8 effective yoga asanas include Hastapadasana, Setubandhasana, Shishuasana, and Marjariasana.
• Paschimottanasana, Adho Mukha Svanasana, Padmasana, and Shavasana also provide significant relief.
• Daily practice, along with Anulom-Vilom and Bhramari Pranayama, ample water, and sleep, is crucial for managing migraine.