Persistent Fatigue? Don't Ignore It! You Might Lack This Crucial Vitamin

• Unexplained, persistent fatigue throughout the day can signal a deficiency in Vitamin B complex.
• Vitamin B complex comprises eight essential vitamins (B-1 to B-12) vital for converting food into energy and overall body function.
• Deficiency can cause symptoms like fatigue, hair loss, dizziness, memory problems, anemia, and mental health issues.
• These water-soluble vitamins are crucial for energy production; their absence leads to both mental and physical tiredness.
• Replenish through leafy greens, whole grains, milk, meat, fish, eggs. Reduce tea/coffee, canned foods. Consult a doctor for supplements.

Why It Matters: Persistent fatigue often points to Vitamin B deficiency; address it through diet or medical advice.