Ginger, Haritaki, Jaggery: Ancient Remedies for Constipation, Piles & Winter Ills

• Traditional Ayurvedic remedies using ginger, haritaki, and jaggery can effectively combat constipation, piles, and various winter ailments.
• Dr. Amit Verma (MD Medicine) highlights ginger-jaggery as a beneficial indigenous Ayurvedic medicine, rich in essential nutrients like magnesium, iron, zinc, calcium, and copper.
• A mixture of 10-12 grams jaggery with 25 ml ginger juice daily can help eliminate bile-related skin diseases.
• Ladoos made from equal parts ginger and jaggery, consumed daily, offer relief from constipation.
• A blend of dry ginger, jaggery, and sesame seeds with milk can alleviate rheumatic pain, while haritaki, dry ginger, and jaggery powder can improve digestion and treat bleeding piles.

Why It Matters: Embrace traditional ginger, haritaki, and jaggery remedies for effective, natural relief from common winter health issues.