Don't Let Cold Weather Deceive You: Why Hydration is Crucial in Winter!

• Thirst sensation diminishes in winter, leading to unintentional decrease in water intake, a common mistake.
• Body continuously loses water through respiration, urination, and skin; dry cold air increases unnoticed fluid loss.
• Increased hot beverage consumption (tea/coffee) in winter doesn't replace water and can increase urine output.
• Dehydration symptoms like fatigue, headaches, dry skin, and constipation are often mistaken for cold-related issues.
• Adequate hydration is vital for digestion, blood circulation, kidney function, and joint health, especially for the elderly.

Why It Matters: Maintain consistent hydration in winter, as reduced thirst doesn't mean lower fluid loss or body water requirements.