Male Fertility: Pineapple, Pomegranate, Dates - Miracle Foods or Viral Myth?

• Social media trends promote pineapple, pomegranate, and dates as male fertility boosters, but medical experts caution against these claims.
• Pineapple's bromelain offers anti-inflammatory benefits but does not directly improve sperm quality, according to Dr. Lepakshi Dasari.
• Pomegranate's antioxidants may support sperm health by reducing oxidative stress, but studies are limited and it's not a standalone solution.
• Dates are nutrient-rich and support metabolic health, but lack direct evidence for improving semen parameters, as stated by Dr. Gandhi.
• True male fertility improvement requires a holistic approach: a diet rich in antioxidants, zinc, selenium, omega-3s, good sleep, stress management, and medical guidance.

Why It Matters: Viral food trends for male fertility lack strong clinical evidence; a holistic approach and medical advice are crucial.