Viral Fertility Foods: Do Pineapple, Pomegranate, Dates Really Boost Male Fertility?

• Social media trends promote pineapple core, pomegranate seeds, and dates as male fertility boosters, but medical experts advise caution.
• Pineapple core contains bromelain, an anti-inflammatory enzyme, but lacks clinical evidence for improving sperm parameters.
• Pomegranate's antioxidants may support reproductive health by combating oxidative stress, though studies are limited and it's not a standalone solution.
• Dates are nutrient-dense and support metabolic health, but there's no strong evidence they directly improve male fertility.
• True male fertility improvement comes from a holistic approach: a balanced diet rich in antioxidants, zinc, selenium, omega-3s, healthy lifestyle, and medical guidance.

Why It Matters: Viral fertility foods offer general health benefits but lack scientific proof as direct male fertility enhancers.